The Crazy Things We Do In Our Sleep

When we are sleeping we don't know what we are doing and if we sleep alone maybe we will never know it. 

A lot of people when their are sleepping they are talking, walking, turning around the bed and also having sex. 

There are a lot of thing that hinder our rest and there are diferents solutions for having a good sleep before going bed: 

• Relax before bed, like a little meditation. 
• Get regular exercise, that improves the quality of your sleep. 
• Cut back on screen time before bed, electronical devices mess with our sleep cycles.
• Cut bak on alcohol, caffeine and cigarettes, their excites us.
• Tweak your bedroom for optimal sleep.

 
*Hinder: dificultan. 
*Cut back: reduir. 
*Tweak: ajustar.